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felt bloated this morning, school was out yesterday and didn't work out
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1531 kcal
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Fat: 63.76g | Prot: 165.98g | Carb: 81.09g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Ragu Homemade Style Pizza Sauce, Baby Spinach, Joseph's Lavash Bread, Hormel Original Pepperoni Slices, Red Onions, Jennie-O Hot Italian Turkey Sausage. Snacks/Other: Metamucil Sugar Free Metamucil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.2 lb a week
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