Weigh In record (no journal entry) for 30 March 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2642 kcal
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Fat: 97.86g | Prot: 94.46g | Carb: 345.39g.
Breakfast: Deviled Egg, Instant Oatmeal - Maple & Brown Sugar. Lunch: Dr. Pepper, Cashew Chicken, Chicken Fried Rice. Dinner: Creamy Alfredo Pasta Sauce, Whole Wheat Capellini, Creamy Alfredo Pasta Sauce, Poutine, Basil Pesto, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Milk Chocolate M&M's, Milk Chocolate M&M's. more...
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gaining 0.7 lb a week
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