Weigh In record (no journal entry) for 12 February 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2434 kcal
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Fat: 82.88g | Prot: 68.14g | Carb: 389.16g.
Breakfast: Kraft Strawberry Jam, Great Value Orange Juice, I Can't Believe It's Not Butter! Original, Kellogg's Corn Pops, 2% Fat Milk. Lunch: Country Harvest Raisin Cinnamon Bread, Wonder Classic Thin Sandwich White, Kraft Light Smooth Peanut Butter. Dinner: Kraft Cheez Whiz, French's Classic Yellow Mustard, Catelli Smart Pasta Rotini, Great Value Hot Dog Buns, Cooked Brussels Sprouts (Fat Not Added in Cooking), Schneider's Red Hots. Snacks/Other: Keurig Hot Chocolate, Coca-Cola Diet Coca-Cola (Bottle), Compliments Mini Sugar Donuts. more...
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losing 0.5 lb a week
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