Weigh In record (no journal entry) for 12 February 2020
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252.2 lb
Lost so far: 24.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1510 kcal
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Fat: 62.85g | Prot: 45.51g | Carb: 202.60g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Coffee, International Delight French Vanilla, Pea Soup. Dinner: Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added), 1% Fat Milk, President's Choice Chicken Strips. Snacks/Other: Breyers Reese Ice Cream, Honey , Butter (Salted), Crystal Light Raspberry Peach, Water, Whole Wheat Bread (Commercial) . more...
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3147 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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