Weigh In record (no journal entry) for 12 February 2020
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227.8 lb
Lost so far: 17.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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940 kcal
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Fat: 55.29g | Prot: 84.69g | Carb: 18.29g.
Breakfast: Celery, Athenos Roasted Garlic Hummus, Oscar Mayer Premium Beef Franks, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Broccoli Flower Clusters , Kraft Singles Select American Cheese Slices, Butterball Turkey Burger Original Seasoned. more...
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losing 8.4 lb a week
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