Weigh In record (no journal entry) for 12 February 2020
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201.5 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1334 kcal
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Fat: 41.46g | Prot: 35.17g | Carb: 193.57g.
Breakfast: セブンイレブン 牛肉煮, ご飯. Lunch: セブンイレブン フレッシュ野菜サラダ, バゲット, セブンイレブン 野菜の旨みが詰まったトマトソースパスタ, コメダ珈琲店 シロノワール. more...
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gaining 2.8 lb a week
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