Weigh In record (no journal entry) for 12 February 2020
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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749 kcal
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Fat: 49.49g | Prot: 47.86g | Carb: 23.36g.
Breakfast: Finlandia Imported Butter, Coffee, Egg, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (12g). Lunch: Pizza Hut Traditional Wings - Honey Bbq. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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