Weigh In record (no journal entry) for 12 February 2020
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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780 kcal
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Fat: 30.00g | Prot: 28.00g | Carb: 102.00g.
Breakfast: McDonald's Chicken McGriddle. more...
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gaining 0.2 lb a week
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Michael Zurek's weight history
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