Weigh In record (no journal entry) for 12 February 2020
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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560 kcal
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Fat: 19.90g | Prot: 43.97g | Carb: 54.58g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ideal Protein Potato Puree Mix. Dinner: Cooked Green Peppers (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. more...
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gaining 1.4 lb a week
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