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Firme e forte por aqui 💪🏻
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213.0 lb
Lost so far: 25.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1191 kcal
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Fat: 77.95g | Prot: 85.62g | Carb: 39.23g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Melão, Abóbora Moranga, Berinjela Cozida, Ovo, Chuchu Cozido, Tomates, Bolo de Carne Moída. Dinner: Banha de Porco
, Ovo, Macarrão abobrinha de forno. Snacks/Other: Torresminas Torresmo, Sadia Salamitos (Pacote). more...
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2958 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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