Weigh In record (no journal entry) for 12 February 2020
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2830 kcal
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Fat: 132.00g | Prot: 120.00g | Carb: 296.00g.
Breakfast: McDonald's Egg McMuffin, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Concord Grape Jam, Jif Extra Crunchy Peanut Butter, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 14.0 lb a week
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