Ruby-Rube's Journal, 17 September 2010

26.5 BMI
209.5 lb Lost so far: 20.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2010:
1511 kcal Fat: 71.01g | Prot: 44.73g | Carb: 180.33g.   Breakfast: Coffee with Cream. Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: Potato French Fries, Chicken Parmesan. Snacks/Other: wise popcorn, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
steady weight

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