Weigh In record (no journal entry) for 12 February 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2464 kcal
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Fat: 109.92g | Prot: 65.36g | Carb: 308.89g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Pea Soup, Dinner Rolls. Snacks/Other: Planters Salted Cashews (1.5 oz), Baileys Original Irish Cream, Kroger Toasty Peanut Butter Crackers, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, 3 Musketeers (Fun Size), Flavia Dove Hot Chocolate. more...
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losing 10.5 lb a week
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