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Bolke1972
Journal
30 Mar 13
Bolke1972's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
134.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1428 kcal
Fat: 19.24g | Prot: 63.81g | Carb: 134.41g.
Breakfast:
brood, kalf.
Lunch:
spaghetti, sint Jacobs schelpen, chinese soep.
Snacks/Other:
bier, koffie, sap, campari drank, boursin.
more...
1460 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
steady weight
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Bolke1972's weight history
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