Weigh In record (no journal entry) for 12 February 2020
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198.4 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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618 kcal
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Fat: 38.32g | Prot: 42.62g | Carb: 26.49g.
Breakfast: Tumis Buncis, Telur Dadar. Lunch: Richeese Siip, Risoles, Potongan Daging Babi Goreng, Kerupuk Udang. more...
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losing 1.6 lb a week
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