Weigh In record (no journal entry) for 30 March 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1870 kcal
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Fat: 86.68g | Prot: 94.83g | Carb: 182.74g.
Breakfast: Scrambled Egg, Good Seed Bread, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Grits. Lunch: Poppy Seed Muffin, Chicken Wing, Chicken Fried Rice, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chicken or Turkey Chow Mein or Chop Suey. Dinner: Carrot Cake with Icing, Italian Dressing, Tomatoes, Organic Spring Mix, Bananas, Strawberry Gelatin Dessert, Rotisserie Chicken. Snacks/Other: Water. more...
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2644 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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