Weigh In record (no journal entry) for 12 February 2020
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1259 kcal
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Fat: 67.32g | Prot: 126.28g | Carb: 37.90g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Cooked Spinach (from Fresh), Coffee with Milk, Boiled Egg. Lunch: Butter, Pumpkin, Creamed Spinach, Chicken Liver (Pan-Fried, Cooked). Dinner: Chicken Gizzard, Chicken Feet. Snacks/Other: BOS Sugar Free Ice Tea, BOS Sugar Free Ice Tea, Tap Water. more...
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losing 0.9 lb a week
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