Weigh In record (no journal entry) for 30 March 2013
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172.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2013:
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2060 kcal
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Fat: 67.14g | Prot: 178.30g | Carb: 186.12g.
Breakfast: Great Value Old Fashioned Oats, Kraft Fat Free Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Olive Garden Calamari, Olive Garden Toasted Beef & Pork Ravioli, Olive Garden Toasted Beef & Pork Ravioli, Olive Garden Low Fat Parmesan Peppercorn Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Bread Stick with Garlic Butter, John's Cooked chicken breast, Broccoli. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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losing 2.8 lb a week
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