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8lbs to go
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1149 kcal
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Fat: 13.14g | Prot: 73.18g | Carb: 188.87g.
Breakfast: Honey Clusters Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk, Granulated Sugar, Coffee with Milk, Bananas. Lunch: Egg White, Egg Beaters - Original, Saltine Crackers. Dinner: Streamfresh Sweet Peas, Chicken Breast Tenderloins, Tomatoes. Snacks/Other: Domino Sugar Cubes Dots Pure Cane, Coffee with Milk, Ice Cream Sandwich, Light & Fit Yogurt - Vanilla, No Calorie Sweetener Packets, Coffee with Milk, Nectarines. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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