Weigh In record (no journal entry) for 17 September 2010
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1211 kcal
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Fat: 21.89g | Prot: 57.62g | Carb: 202.07g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Bean with Bacon Soup (Condensed), Premium Original Saltine Crackers, Applesauce Unsweetened. Dinner: Fat Free Thousand Island Dressing, Tomatoes, Zucchini , Durum Wheat, Whole Wheat Bread, Extra Lean Ground Beef. Snacks/Other: English Muffin. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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