Weigh In record (no journal entry) for 12 February 2020
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226.6 lb
Lost so far: 9.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1927 kcal
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Fat: 68.75g | Prot: 86.28g | Carb: 246.26g.
Breakfast: Hünnap Keçiboynuzu Özü, Acuka, Yeşil Zeytin, Beyaz Peynir, Kızarmış Karışık Tahıllı Ekmek. Lunch: Patates Kızartması, Arnavut Ciğeri, Şehriye Çorbası. Dinner: Cappy Kayısı Suyu, Hünnap Keçiboynuzu Özü, Mevsim Salata, Kepekli Ekmek, Hamsi Tava. Snacks/Other: Leblebi, Kuru Kayısı, Çerezya Çiğ Fındık, Kuru Kayısı. more...
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3128 kcal
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Activities & Exercise:
Cleaning - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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