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humberto_freitas
Journal
11 Feb 20
humberto_freitas's Journal, 11 February 2020
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2.800 kcal/dia ➖
340-380g carbo ➖
CUTTING IV
Corrida 10” 1x
Tênis 5x
Cintura 93,3
Braço 38,1
Antebraço 29,7
Coxa 55,5
178.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.7 lb a week
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