Weigh In record (no journal entry) for 12 February 2020
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242.9 lb
Lost so far: 24.3 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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450 kcal
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Fat: 18.20g | Prot: 27.67g | Carb: 46.44g.
Breakfast: Ayam Goreng, Sayur Asem, Nasi Merah. more...
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losing 7.7 lb a week
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