Weigh In record (no journal entry) for 12 February 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1182 kcal
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Fat: 51.71g | Prot: 61.49g | Carb: 116.30g.
Breakfast: Apple, Lemon. Lunch: ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Chicken Thigh, Boiled Egg. Snacks/Other: Indonesian Stuffed Tofu, Snickers Snickers. more...
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gaining 3.1 lb a week
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