Weigh In record (no journal entry) for 12 February 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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785 kcal
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Fat: 19.79g | Prot: 70.28g | Carb: 83.65g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Terong Balado, Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Vegeta Scrubber. more...
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losing 7.7 lb a week
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alingrace16's weight history
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