Weigh In record (no journal entry) for 11 February 2020
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161.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1588 kcal
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Fat: 48.32g | Prot: 195.23g | Carb: 116.23g.
Lunch: Premier Protein Chocolate Shake. Dinner: Compliments Whole Baby Carrots, Superstore Lean Ground Beef, Cucumber (Peeled), Cherry Tomatoes, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Pink Lady Apples. more...
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losing 4.2 lb a week
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