bmtate's Journal, 17 September 2010

202.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 111.57g | Prot: 94.82g | Carb: 213.46g.   Lunch: Chicken Soft Taco, Bottomless Tostada Chips with Salsa, Sour Cream. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: York Peppermint Pieces. more...

4894 kcal

Activities & Exercise: Shoveling - 4 hours, Desk Work - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 4 hours, Driving - 55 minutes, Standing - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 25 minutes. more...