Weigh In record (no journal entry) for 11 February 2020
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238.5 lb
Lost so far: 56.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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3798 kcal
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Fat: 179.89g | Prot: 169.26g | Carb: 417.14g.
Breakfast: Rico Pork Tamale, Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Pure Protein Chocolate Chip Cookie Dough Bar, McAlister's Deli Chili with Meat, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Domino's Pizza 14” Brooklyn Style Philly Steak and Mushrooms. Snacks/Other: Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tassos Olives Stuffed with Garlic and Jalapeno, Carl Buddig Corned Beef, Baked Potato (Peel Eaten). more...
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gaining 0.8 lb a week
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