Weigh In record (no journal entry) for 11 February 2020
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252.2 lb
Lost so far: 24.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1309 kcal
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Fat: 27.09g | Prot: 52.01g | Carb: 218.49g.
Breakfast: Orange Juice , International Delight French Vanilla, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Pillsbury Country Biscuits, Pea Soup. Snacks/Other: Dairyland 2% Cottage Cheese, International Delight French Vanilla, Coffee. more...
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4408 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 9 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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