Weigh In record (no journal entry) for 11 February 2020
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229.0 lb
Lost so far: 16.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1062 kcal
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Fat: 51.86g | Prot: 120.24g | Carb: 28.25g.
Breakfast: Paradise Herbs & Essentials Orac-Energy Greens , Vega Protein & Greens Chocolate. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Hidden Valley Ranch, Foster Farms Chicken Breast Nuggets , Wal-Mart Medium Shrimp, Bay Prime Mahi Mahi. Dinner: Ball Park Beef Frank, It Works Keto Coffee, Kraft American Cheese Slice, Butterball Turkey Burger Patties. Snacks/Other: Dynasty Oolong Tea. more...
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3668 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Aerobics - 17 minutes, Fitbit - 23 hours and 37 minutes. more...
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losing 1.4 lb a week
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