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Texas23
Journal
17 Sep 10
Texas23's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2010:
1323 kcal
Fat: 28.19g | Prot: 74.16g | Carb: 197.69g.
Breakfast:
Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), coffee.
Lunch:
nature valley chewy trail mix, yoplait yogurt strawberry.
Dinner:
2% milk, Two x Two x Two For Me.
Snacks/Other:
brown rice, diet coke.
more...
2878 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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