Weigh In record (no journal entry) for 11 February 2020
|
175.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1460 kcal
|
Fat: 63.24g | Prot: 72.61g | Carb: 159.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Protein2o Protein Infused Water, Burger King Oreo Cookie Cheesecake , Healthy Choice Cafe Steamers Beef Merlot, Perfectly Crisp Parmesan Cheese Crisps. Dinner: Subway Spinach, Subway Vinaigrette, Subway Lettuce, Subway Onions, Subway Jalapeno Peppers, Subway Processed American Cheese, Subway Black Olives, Subway 6" Turkey Breast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), Glucerna Mini Snack Bar - Oatmeal Raisin, Snack Pack Juicy Gels Sugar Free, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|