tigretexano's Journal, 11 February 2020

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Weigh In record (no journal entry) for 11 February 2020

154.8 lb Lost so far: 21.6 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1134 kcal

Fat: 56.44g | Prot: 72.39g | Carb: 93.72g. Breakfast: Boiled Egg. Lunch: Mayonnaise , Cucumber (with Peel) , Mushrooms , Celery , Boiled Egg. Dinner: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Strawberries . more...

1848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

8 Supporters Support

Comments

Nice drop. Excellent progress. Let's go!

11 Feb 20 by member: jimmiepop

Thank you , today, broiled eggs for breakfast egg salad(3 eggs) and for dinner chicken soup

11 Feb 20 by member: tigretexano


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tigretexano's Journal, 11 February 2020

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