Weigh In record (no journal entry) for 11 February 2020
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1521 kcal
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Fat: 46.86g | Prot: 41.89g | Carb: 236.39g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Planters Salted Peanuts (1 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate, Snyder's of Hanover Mini Pretzels, 3 Musketeers (Fun Size). more...
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gaining 8.2 lb a week
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