Weigh In record (no journal entry) for 11 February 2020
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1038 kcal
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Fat: 42.47g | Prot: 103.30g | Carb: 59.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Polvo. Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Amendoins Secos Torrados com Sal, Ovo Cozido, Matinal Queijo Fresco Magro, Condi Gelatina Light, Canela. more...
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2937 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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