berkcangirgin's Journal, 11 February 2020

Bel bölgesi 105cm den 94.5 buçuğa inceldi 👌👍

161.4 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 20.15g | Prot: 85.04g | Carb: 76.11g.   Breakfast: Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta, Tavuk Göğüs Eti, Duru Basmati Pirinç. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...