Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Revaudrey
Journal
29 Mar 13
Revaudrey's Journal, 29 March 2013
Revaudrey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2013
162.0 lb
Lost so far:
20.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1015 kcal
Fat: 46.52g | Prot: 66.25g | Carb: 88.40g.
Dinner:
Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Cooked Green Cabbage, White Pita Bread (Enriched), Cooked Lentils, Fried Floured or Breaded Haddock.
more...
2294 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 145.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Revaudrey's weight history
view complete history