Weigh In record (no journal entry) for 11 February 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2539 kcal
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Fat: 138.25g | Prot: 85.04g | Carb: 251.67g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Fijne Leverworst, Cappuccino, AH Zandkoekjes, Quaker Havermout Breaks Cranberry Amandel. Dinner: Den Eelder Boeren Vanille Yoghurt, Ei, HAK Gesneden Bladspinazie, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kipburger. Snacks/Other: Hoogvliet Roomboter Kokostaart, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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