Weigh In record (no journal entry) for 11 February 2020
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1836 kcal
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Fat: 87.25g | Prot: 66.09g | Carb: 201.23g.
Breakfast: Mandarine, Lätta Lätta Joghurt, Wasa Mjölk, Kaufland Bio Kräuterkäse, Bauernbrot, Kaffee mit Milch. Lunch: McDonald's Hamburger Royal TS, Apfel, REWE Beste Wahl Cherry Roma Tomaten, Nico Frisch Cole Slaw, Eismann Kartoffelspiralen. Dinner: Banane. Snacks/Other: Krapfen, Champ High Protein Bar 35%. more...
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2480 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 40 minutes. more...
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gaining 0.5 lb a week
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