Weigh In record (no journal entry) for 11 February 2020
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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842 kcal
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Fat: 45.03g | Prot: 98.80g | Carb: 6.22g.
Breakfast: Ovo Frito, Dolce Gusto Espresso Intenso. Lunch: Queijo Provolone, Azeite de Oliva Extra-Virgem, Peixe Grelhado, Alface. Dinner: Coca-Cola Refrigerante Zero, Peixe Grelhado, Azeite de Oliva Extra-Virgem, Queijo Provolone, Alface. Snacks/Other: Sadia Copa Fatiada, Dolce Gusto Espresso Intenso. more...
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losing 3.9 lb a week
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