Weigh In record (no journal entry) for 11 February 2020
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143.3 lb
Lost so far: 32.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1196 kcal
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Fat: 54.40g | Prot: 48.25g | Carb: 141.66g.
Breakfast: Jagung Rebus, Ubi Jalar (Manis), Dadar Gulung, Kecambah, Bakso Daging Sapi, Tahu Goreng. Lunch: Taro Potato Barbeque, Sosis Ayam, Pepaya, Nanas, Kacang Tanah, Sayur Asem, Tepung Terigu Putih (Semua Keperluan), Salak. Dinner: Gery Saluut Malkist (Matcha). more...
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losing 3.9 lb a week
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