Weigh In record (no journal entry) for 29 March 2013
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2013:
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2743 kcal
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Fat: 108.68g | Prot: 166.92g | Carb: 289.85g.
Breakfast: Strawberries, Apples, Lowfat Fruit Variety Yogurt, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Zucchini, Brussels Sprouts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French Salad Dressing (Fat Free), Vinegar. Dinner: Fujisan Spicy Tuna Sushi Roll, Annie Chun's Udon Soup Bowl, Mixed Nuts, Chicken or Turkey Salad. Snacks/Other: Shoppers Value Mixed Fruit, Dutch Farms Non-Fat Yogurt, Roland Balsamic Vinegar, Olive Oil, Tomatoes, Cottage Cheese (Nonfat), Bananas. more...
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3235 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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