Weigh In record (no journal entry) for 10 February 2020
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178.4 lb
Lost so far: 24.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1232 kcal
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Fat: 44.69g | Prot: 58.69g | Carb: 148.51g.
Breakfast: Sara Lee Artesano Bakery Bread, Egg. Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Signature Select Whole Wheat Bread, Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Trader Joe's Vegetable Biryani Rice, Activia Vanilla Yogurt, Sunrise Organic Energy Bars. more...
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losing 5.6 lb a week
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