Weigh In record (no journal entry) for 11 February 2020
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244.1 lb
Lost so far: 23.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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488 kcal
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Fat: 13.94g | Prot: 23.23g | Carb: 67.70g.
Breakfast: Tempe Goreng, Tahu Goreng, Teh Manis, Kari Ayam, Nasi Putih. more...
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gaining 0.6 lb a week
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