Weigh In record (no journal entry) for 11 February 2020
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127.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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4704 kcal
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Fat: 269.21g | Prot: 164.45g | Carb: 417.57g.
Breakfast: Indonesian Fermented Cassava, Apple, Lemon. Lunch: Tilapia (Fish) (Cooked, Dry Heat), English Indonesian Fried Chicken, Brown Rice. Dinner: Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Samyang Carbonara, Cheese Biscuit. Snacks/Other: Dutch Indonesian Layer Cake. more...
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losing 3.1 lb a week
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