Weigh In record (no journal entry) for 10 February 2020
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229.2 lb
Lost so far: 16.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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917 kcal
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Fat: 34.85g | Prot: 104.14g | Carb: 35.82g.
Breakfast: Waterfront Bistro Mahi Mahi, Vega Protein & Greens Chocolate. Lunch: Kraft American Cheese Slice, Jennie-O Turkey Burger Patties, Wegmans Cooked Shrimp, Ragu Simply Traditional Pasta Sauce, Cauliflower Rice, Birds Eye Steamfresh Broccoli, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 6.3 lb a week
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