Weigh In record (no journal entry) for 11 February 2020
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148.4 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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908 kcal
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Fat: 33.34g | Prot: 58.39g | Carb: 91.32g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Sambal Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yakult Yakult, Semur Daging, Nasi Putih, Pepaya. more...
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losing 20.1 lb a week
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putriiramaa's weight history
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