Weigh In record (no journal entry) for 10 February 2020
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162.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1650 kcal
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Fat: 47.81g | Prot: 194.59g | Carb: 135.29g.
Lunch: Premier Protein Chocolate Shake. Dinner: Compliments Whole Baby Carrots, Cherry Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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