Weigh In record (no journal entry) for 10 February 2020
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165.4 lb
Lost so far: 5.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1942 kcal
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Fat: 153.84g | Prot: 89.57g | Carb: 49.03g.
Breakfast: Skylark Calf Liver, Pig's Hocks, Land O'Lakes Heavy Whipping Cream, Mission Foods White Corn Tortilla, Butter , Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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losing 0.2 lb a week
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