small drop again. considering I've had a horrible flu for the past week you would think it would be more, but I'll take it 😘
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252.2 lb
Lost so far: 24.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1234 kcal
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Fat: 41.60g | Prot: 53.13g | Carb: 164.68g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Honey , Tetley Chai Tea, 1% Fat Milk. Snacks/Other: Coffee, International Delight French Vanilla. more...
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4408 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 9 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Comments
I love your username LOL. Also, I hope you're feeling a little bit better, the flu isn't fun!
10 Feb 20 by member: generic_gay_memelord
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11 Feb 20 by member: FluffynotFat58
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